Digestion problems are of two types: acute and chronic. In the case of food poisoning, for instance, your body will do everything it takes to get rid of the toxic substances, so you’ll experience nausea, vomiting, stomach and abdominal pain, and possibly diarrhea. All these symptoms are part of the natural response of your body, so there’s not much you can do about them. Most probably, you’ll feel much better as soon as you get rid of the toxic food from your system.
Other digestion problems, however, require special care, and sometimes even medical attention. These problems include but aren’t limited to heartburn, acid reflux, and Crohn’s disease. These medical conditions generate a lot of discomfort, so you should seek effective methods to alleviate them. For example, while you won’t be able to cure your acid reflux, you can keep it under control by avoiding the foods that worsen its symptoms and by sleeping on a special wedge pillow. In addition, you should also discuss with your doctor about your medication options. Sometimes, taking a pill can help avoid an episode of heartburn or acid reflux, so it’s worth knowing what to do in case of such problems. You should avoid self-medicating, particularly if you suffer from multiple medical conditions that require ongoing treatment. Some substances may interfere, causing you even more trouble. This is why you should talk to your doctor about your intention to take any kind of pills, over the counter ones and natural supplements included. It’s always better to be on the safe side, so ask your doctor before taking any nutritional supplement or substance meant to soothe your digestive issues.
The best thing to do in order to maintain your gut health is to have a food diary in which to write down everything you eat, day after day. You should also make note of your digestive troubles and symptoms whenever they appear. By analyzing this data, you may be able to determine which foods cause you all these problems. Sometimes, the quality of the drinking water can be the culprit for such problems. Some other times, your dietary habits can affect your metabolism and your ability to digest the foods and absorb their nutrients into your system. The solution is very simple, and it consists of removing those foods from your diet. Any good gastroenterologist would tell you the same thing.